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17th July 2018 
Home. Sandphoto

Sunshine outside doesn't always mean we have sunshine inside.

Summer seems to be happening! And for most of us it has a positive effect on how we feel. But for some, seeing the world apparently 'happy' in the sunshine, can bring extra difficulties, increasing the feeling of isolation or inner-struggle from which they can't escape. Be patient and compassionate with anyone around you who seems to lack engagement in the summer fun.

Thank you for visiting my website. If you are considering counselling, you have made a positive step to get this far. Counselling is simply talking and sharing in a safe, respectful, non-judgemental place. We are not naturally encouraged to share our problems in our society. And often the people we do share with do not know how to respond; they may try to tell us what we should do (seen 'clearly' from their perspective) in an attempt to solve our problems.

As a result, we can bottle things up - the pressure builds inside leading to emotional and often physical consequences. Talking with a counsellor can at the very least allow that pressure to release by helping you feel heard, understood and validated; that your problems are real and you are not crazy.

Counselling can also lead you the client to understand why you are experiencing problems in your life or relationship, and open up options for change. If you are new to the idea of counselling, or wishing to re-access counselling but feel uncertain please read on. I hope I am able to reassure you about taking the next step and hope you will get in touch.

I work as both a one-to-one counsellor and also as a couples or relationship counsellor. In both cases I aim to work in a warm, friendly, gentle way, and also in a focussed way, guiding my clients (individually and as couples) on their journey at a pace which feels safe and steady. I realise there are a lot of us counsellors and therapists 'out there' and deciding which to work with is not easy or straightforward.

I appreciate that private counselling costs precious money and time - my aim is to provide affordable and effective counselling to get you to the better place you need as quickly as possible. Some clients achieve this in a small number of sessions, while other clients have ongoing life-situations and wish to work for longer periods. I work with a wide range of adult clients from all backgrounds and of all ages to address a very wide range of issues including:

Anxiety
Depression
Stress
Abuse (past or present)
Issues around sexuality
Bullying (past or present)
Loss, bereavement and grieving
Loneliness
Trauma
General unhappiness or unease
Meaning and meaninglessness

In relationship counselling I focus my clients to identify what is happening for each person, and what needs to change, helping them understand each other, why they are experiencing 'blockers' in their relationship and how to overcome them.

Thank you for reading my page - I hope you get in touch so that I can help with the issues affecting you.

Kevin

Location, cost and availability…
I am based in a warm and comfortable counselling room located conveniently in Newcastle City Centre. I am available evenings Mon - Friday .

My sessions last for 60-70 minutes for which the charge is 40.

Please get in touch if you would like more information or to briefly discuss what is affecting you and how I may be able to help.

Being half of a couple is tricky
Human beings are naturally predisposed to being in a close, loving relationship. However, finding such a relationship which meets enough of our individual needs can be tricky. I often use the term 'matched vulnerability' when working with couples to help them understand their individual needs and where those needs align or differ in the relationship. I also help couples to understand where they are in their progression through the stages of relationship. Many couples stumble when the initial romance fades, feeling the relationship is not for them or that something has gone wrong, when in fact they may be experiencing a natural shift in depth within the relationship. I also help my clients rediscover their individual selves - the very selves which attracted the other person to begin with.

Who do you talk to the most?

Your partner? Your best friend? Work mate? Brother? Sister? Your kids? Your parent(s)? Social media? The answer - for all of us - is ourselves. It's called our internal dialogue and it occupies 99% of all of our conversations.

This often comes as a surprise to many people. We are not taught this. We are rarely, if ever, given permission to look inside ourselves with curiosity and interest at how we are responding to the world around us. It is the conversations we have with ourselves that govern how we feel and think. You've been talking to yourself all of your life - even before you had words. Even as a small baby you were responding to your environment purely with feelings – the conversation had begun and it has continued ever since.

As we develop and grow our inner conversations grow increasingly sophisticated and familiar as our identity and sense of self develops. These familiar conversations, composed of our thoughts and feelings, don’t always feel good. We learn to respond in familiar ways to the world around us. We tell ourselves we are bad when certain things happen.

Counselling and psychotherapy can help you develop your awareness of the conversations you have with yourself; your relationship with yourself; the familiar thoughts and feelings you experience within yourself.

Nobody can make you feel bad. Bad things happen to us all sometimes - but it is the resulting conversation you have inside yourself, how you manage your thoughts and feelings, that decides how you feel in response to bad events. As your counsellor I will work to help you develop your awareness of how you respond to events in your life, enabling greater choice and freedom.

Do you sometimes stumble over the truth, but carry on regardless?

Winston Churchill: Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had happened.’

Looking at my own personal experience, and that of my clients, I believe we all have a tendency to do this. We have moments of insight, or clarity; we see what we really need or want and what is standing in the way. But then we let it go. We go back to the comfort-zone of the status quo. It’s a lot easier to do nothing than embrace the uncertain.

These moments of ‘truth’ may capture our lack of fulfilment, our dreams, our relationship disappointments, our core-needs for love and attachment. They are a product of our natural drive to grow; to find meaning in life and relationships. But we are living the live we live right now for many good reasons. We are attached to our partner, our family, our job as they all meet our needs to some degree, but perhaps no longer as fully as we would like them to, because things have changed or we have grown or changed.

Counselling can help explore these fleeting moments of personal truth, to uncover our true needs and bring into awareness the difficulties we have in fully satisfying these needs. Psycho-therapeutic counselling can help and encourage a clearer understanding and awareness of what happens within us. Higher awareness leads to choice - once we have awareness of what happens inside us we can begin to influence the moment-to-moment thoughts, feelings and actions which shape our experience.

** Kevin Simpson Counselling. The Square Bubble, 18A Blandford Square, Newcastle upon Tyne, NE1 4HZ. **
** Just along from Newcastle's Discovery Museum (heading towards Westgate Road.) **
** 5 minutes walk from Newcastle Central Station and Newcastle Centre for Life. **